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Our formulas are enhanced with essential B vitamins, like B12, to provide an additional energy lift, making them a cornerstone of effective medical weight loss programs

The vitamin B12 coenzymes are very unstable in light

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Those taking proton pump inhibitors might also have trouble absorbing it

Some excellent sources include: Lean meats and poultry Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk (for vegetarians and vegans) How to Decide If B12 Shots Are Right for You If youre experiencing symptoms of B12 deficiency, such as persistent fatigue or brain fog, or if you follow a restrictive diet, B12 shots might be a worthwhile option